Homemade Heat Packs with Essential Oil from Young Living tutorial

Heat Packs

Heat Packs

A while ago I blogged about my “famous” Homemade Heat Packs that I created.  They started selling like crazy and many wanted to know exactly how to make them.  Well, here you go!  :)  I promise, they’re REALLY easy if you know the basics of a sewing machine.


  • Old Fashion Oats
  • Essential Oil (peppermint is preferred)
  • Sewing Machine
  • two different colors of Fabric
  • Thread

First of all, these heat packs take about one week to complete; the reason for this is because you have to let the Essential Oil of your choice (I use Peppermint because it smells amazing and is calming) soak in the oats for about 5-7 days.  So I just take a container of oats, they don’t have to be expensive, (I normally buy the generic store brand), add about 10-15 drops of essential oil to the container; shake it up well to mix in the oil; and put the lid back on and let it sit for about a week.

Heat Packs

When the oats have sat and are extremely fragrant (almost too strong to smell), then it’s time to sew the heat pack.  :)

I make two sizes of heat packs, so when I created this tutorial, I was making one of each size.

  • The large heat packs are 18″ x 5.5″.
  • The small heat packs are 9″ x 5.5″.

Start out with two different colors of fabric and cut them according to the sizes above (depending on which size you’re making.

Heat Packs

Next, pin the two fabrics together, right sides facing each other.

Heat Packs

Next, sew around the outside of the two fabrics, but leave one end open.  After you have sewn the edges, trim off any excess fabric.

Heat Packs

Then pull the fabric through the open end and sew the edge one more time to make a double seam around the whole heat pack; but again, DO NOT sew the open end closed.

Heat Packs

Next, pour in about 3.5 cups of essential oil oats into the open end of the heat pack.

Heat Packs

Next, fold down the open edge and sew it closed.  I tend to sew the edge about two times to make sure it’s sealed and does not come open.

Heat Packs

This is what your closed end should look like!

Heat Packs

That’s it!  :)  See, I told you it wasn’t so bad.

When you want to use the heat pack, just throw it the microwave for about 30 seconds (at a time) until the desired temperature has been reached.  Then sit back, and enjoy!  :)  I honestly love these heat packs for headaches.  A couple of “treatments” and my headache is normally gone.

If you still do not want to try and tackle this project, you may purchase one from me at: https://www.shoplocket.com/products/vJxKV-oat-heat-packs for $10 a piece.  :)

28 Responses to Homemade Heat Packs with Essential Oil from Young Living tutorial

  1. Bet they smell (and feel ) great! Never heard of using oats…I use rice or dried corn or buckwheat. I also make small pocket sized ones for cold morning walks to keep hands warm :)

  2. […] Homemade Heat Packs from Plucky’s Second Thought – I have made rice filled heat packs before but Jess from Plucky’s Second Thought uses oats, plus adds some essential oils to hers.  I can completely imagine relaxing with one of these around my neck, eyes closed, calming scents, tranquil music….ahh just like a spa.  Then the kids  noisily enter the room and burst my bubble, kidding, but really it’s a great tutorial and an easy beginner sewing project so go have a look! […]

  3. I love this! I use one every day. I'm pinning this! Thanks for linking up to Give Me The Goods Monday! Can't wait to see what you link up next party ;)
    Jamie @ somuchbetterwithage.com

  4. I bought fabric to make heat/cold packs a couple of months ago and never got around to it! Thanks for reminding me–your tutorial will help me so much! They're the only thing that helps my sister and I when we get our horrible migraines. :(

    Michelle@yagottahave recently posted..Spring Initial WreathMy Profile

  5. Have you made any with Lavender Essential Oil? Lavender is so soothing. It puts me right to sleep. I put dried lavender in a sachet, slide it inside my Heat Wrap cover and micro for 2 minutes. (Mine has either rice or flax inside it.) Just lovely. :)

    • I actually have not due to lavender not exactly being a scent I like, however maybe I’ll try that and give it to my mother who does enjoy lavender! :)

  6. I’ve never heard of oats being used. How did you decide to use that? I really like the idea as long as the oat stuffed heat pack can last as long as the rice one. I use them every day. Thanks for the new idea! I have always hated the smell of the rice after it’s heated.

    • You should try oats, because they smell just amazing. :) And trust me, they do stay warm…and can tend to get too warm if you learn the pack in the microwave too long.

  7. How many cups of oats do you start out with? And did it make two heat packs or only one? With the essential oil is 10-15 drops only for one heating pack or would that be enough for more? Oats is a great idea and I think that they would be great! They would also soak up the essential oil better than rice!

    • I put 10-15 drops into 1 container of oats and let it sit for a day or 2.

      For this one heatpack measurement, I think I used about 2 cups of oats…depending on how firm you like the pack. You’ll have enough Oats left to make more packs. :)

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