Studies show that nearly 80 million people in the United States are physically inactive.
This level of inactivity mixed with an unhealthy diet is a recipe for disaster. The last thing you want to do is compromise your good health due to bad decision-making.
The worst mistake that most people make when it comes to their health is consuming a steady diet of fast food. While going through a drive-thru may be convenient, the food that you get from these types of establishments are usually very unhealthy.
Cooking at home is a great way to reduce the amount of junk you put into your body. Some people have the misconception that cooking at home is just too time-consuming. With a bit of drive and thermomix cookbooks, you should be able to make delectable meals the whole family will enjoy.
Read below to find out how to make cooking nutritious meals at home a reality.
You Need an Adequate Plan
The key factor to having success with home cooked meals is putting a plan in place. If you have no idea what you are going to cook from day to day, it is more likely that you will give in to the temptation and convenience of fast food.
Before your week starts, you need to sit down with your family and make a meal plan. By involving the whole family, you should be able to successful make meals everyone will like.
Once you have your meal plan in place, you will be able to go shopping and get all of your ingredients. The time that you put into this type of preparation will more than pay off in the end.
Put Your Freezer to Work
Abiding by the “cook it once and eat it twice” philosophy can save you a lot of time when it comes to meal preparation. If you have a lot of leftovers, the last thing you want to do is throw them out.
Even if you are not going to eat the leftovers in the next few days, you can always freeze them for a later date. If you have limited room in your freezer, you may want to think about investing in a standalone unit.
Generally, a chest-type freezer can be found secondhand for a very low price. With a standalone freezer, you will be able to buy meats in bulk and freeze leftovers with ease.
Simple Sides are Essential
One of the biggest mistakes that most people make when it comes to homemade meals is trying to get too complicated with side dishes. There is nothing wrong with having simple yet delicious side dishes.
Investing in some vegetables at your local farmer’s market is a great way to have fresh and delicious sides Buying organically grown veggies is a great way to keep unwanted chemicals out of your body. If you buy from a local market, you will be doing your part to boost the local economy. Offering your family seasonal and fresh vegetables as side items is a great way to train your child’s palette so they will love healthy foods instead of crave junk.
Don’t Forget About Your Slow Cooker
Do you feel like you simply don’t have the time needed to prep and cook meals for at home? If so, take advantage of the power of a slow cooker is a great option.
With a slow cooker, you will be able to dump your ingredients in and let them cook all day while you are away at work. When you arrive home, you will have a delicious dinner waiting for you. Investing in a high-quality slow cooker is a good idea due to the convenience these appliances can offer.
Preparing home cooked meals for your family can be a very rewarding experience. Trying out new recipes is a great way to keep meal time fresh and exciting.