Depression is a terrible illness that can cause huge issues in your life. Some symptoms are fairly easy to spot and most of us can recognize those feelings of deep sadness and hopelessness, leaving us lethargic and unable to function in everyday tasks and living. However, some symptoms are much less likely to be associated with depression, which is why it’s important to know what they are so that you can make the link if need be.
Putting on weight can be a big sign that something is wrong. Depression can cause some people to overeat, taking comfort in food that they can’t find elsewhere. Comfort food that has good memories associated with it raises the serotonin levels in the brain, but those kinds of foods tend to be high in fat and calories. You may also gain weight because depression can lead you to be less active, meaning you’re more likely to abandon your exercise regime.
Conversely, sometimes one of the symptoms of depression can be weight loss. A major loss in appetite or the lack of impetus to do any shopping or cooking can mean that you lose weight rather than put it on. Too much weight loss can have a seriously detrimental effect on your health.
Many people who suffer from depression also suffer from chronic pain – the figure sits at about 75 percent. The pain tends to be focused in the neck and back, although it can be anywhere. This is thought to be due to all the tension within the body thanks to its negative state. Those with depression find it hard to really relax and switch off, so the body is always in a ‘fight or flight’ mode. This causes the muscles and joints to be tense and over time this causes pain.
Loss Of Libido
Not being interested in sex anymore is a big sign that you might be suffering from depression. Sex is good for you, boosting your immune system and burning calories amongst other things. It’s also good for your mood as it produces serotonin, the happy hormone. Even if you know all of this and still don’t want to engage in sexual activity, your depression could be more serious than you thought. However, meaningless sex can also lead to further depression, so make sure that if you are having sex, you are doing so safely and with someone you have a meaningful connection with.
Of course, loss of libido doesn’t automatically mean you are depressed; there are other reasons. One of these is not feeling confident about your body. If this is the case you can fix the problem by checking out the top 5 best penis enlargement pills reviews at Penisenlargementreviews.org.
If you find that the smallest thing causes you to become angry and that you are much more irritable for most of the time then you might be suffering from depression. When you’re feeling negative it’s much easier for more negativity to be found. The positive things that happen don’t register as much. This kind of temper may not have a particular physical impact on you, but it can cause permanent damage to your relationships and make you feel guilty once you’ve lashed out, and that’s not good for your mental health.