Have you recently been sick, only to find yourself left with a nagging cough that doesn’t seem to be going away? The frustrating thing about a cough is that it typically sticks around for about 18 days, which can make getting better a real challenge, especially if a cough is keeping you up at night. Constant coughing can cause your throat to feel irritated, your chest to ache, and your ribs to hurt. And to make matters even worse, antibiotics aren’t able to treat viruses, which coughs are typically caused by. What that means is that the antibiotics won’t offer any kind of relief.
Does that mean you have to just accept you’ll be coughing non-stop for a few weeks without any sort of relief? Absolutely not, as there are home remedies and various things you can do that will help you to deal with and alleviate that cough.
An Essential Oil Concoction
Did you know that certain essential oils can help to provide you with relief since they are able to get into the mucus membrane of your lungs? You can make your very own essential oil cough concoction with a blend of oils placed in hot water that you then breathe in slowly. According to remedypharmacist.com, you can use two to three drops of lavender, geranium, black pepper, juniper, cedarwood, cypress, lemon, eucalyptus, peppermint, marjoram, sweet thyme, or pine. You can also blend a couple of oils together for a more potent effect.
Stay Hydrated and Take Advantage of Antioxidants at the Same Time
Of course, staying hydrated is essential to good health, especially when you are trying to get over a bug of some sort. An excellent beverage to pick while trying to soothe your cough is green tea with a touch of fresh lemon juice squeezed into it. Green tea is filled with antioxidants, while the lemon offers vitamin and antioxidants.
Give Your Immune System an Extra Boost
It certainly doesn’t hurt to give your immune system a little help when you’re fighting off a cold. You can do this by taking a vitamin D supplement and making sure you eat plenty of healthy vegetables and fruits.
Honey Offers a Number of Soothing Benefits
Perhaps your biggest tool when trying to get over a cough is organic or natural honey. Honey is able to soothe a dry irritated throat immediately, and there is research that shows it may also be a very powerful cough suppressant. Taking a tablespoon before bed can help you to sleep better and cough less, allowing you to feel that much more refreshed in the morning. You can also add honey to warm herbal tea.
There’s No Need to Let the Cough Get the Better of You
While it may seem like your cough has really settled in and isn’t going away anytime soon, these tips can help to alleviate the symptoms, giving you more energy and helping you to feel better overall.