Your best friend will undoubtedly be one of the most important people in your whole life. This is the one person who you can always depend upon to be your companion, have a laugh with, and make wonderful memories. It is because of this bond that you share that means you are one of the people your friend will turn to when going through a personal crisis, such as mental health worries or addiction. With this in mind, it is vitally important that you know the basics of how to respond to a crisis like this, which is where this handy guide comes into play.
This article will go through four ways that you can help your best friend cope through even the worst of times and get them to the help they need to get their life back on track.
As with many things in life, the quicker you are to respond and deal with the issue, the better, so it is not just about knowing what to do in a crisis situation but being able to spot the potential signs of a crisis on the horizon.
Symptoms of an emotional crisis could be a drop in their hygiene, dramatic change in sleeping habits, withdrawing from relations and social situations in general, as well as pronounced changes in mood. If you spot these in your friend, strike while the iron is hot and ask them if they are okay. They might not open up yet, but at least at that point, they will know that you are looking out for them.
Keeping a level head
If you find yourself plunged in the deep end with your friend having a meltdown, then you need to find helpful ideas on how to keep your friend calm so that you are both able to get a handle on the situation.
One of the best things you can do is to show empathy actively. In situations like this, it can be easy to want to tell the person that everything is okay, and it isn’t that bad really, but this is often not very comforting. Tell them that you understand their pain, want to help, and that you are going to talk about it with them.
Ears open, mouth closed
Following on from keeping your best friend calm is that you need to be an active listener. To be an active listener means that you are paying your friend full attention, not just refraining from interrupting them, you are showing them you understand what they are saying through gestures and facial expression. This might sound odd or perhaps obvious, but this is a hugely important factor in whether or not your friend is going to feel listened to and understood.
Getting your friend to the help they need
Of course, it is unlikely that you will be able to solve everything through one conversation, but once that conversation has started you will be able to help your friend get the help they need by going to professionals, such as those at epiphanysoberliving.com, to make sure they are safe and on the road to recovery.
Knowing how to respond to a crisis situation will ensure that your best friend is safe and protected. Remember that depending on the crisis, you may need patience and also the inclusion of a professional and other friends and family members.