As spring gets closer and closer, now is the time people tend to start looking at their spring and summer wardrobe and feeling a bit more conscious of their weight. While it’s not unusual to put on a couple of extra pounds during the winter months, thanks to the fact people tend to be less active, it doesn’t mean you want that weight hanging around for summer swimming and sundress season. The good news is that you’ve still got lots of time before summer starts, which means you can shed those pesky pounds in time.
Here are some weight loss tips that will help you reach your summer weight goal.
Start Walking as Much as Possible
Are you one of those people that are always busy and don’t know how you’d have time to fit in a workout or a daily trip to the gym? Well, you aren’t alone in that feeling because most people feel like they don’t have time to squeeze in a workout. Rather than putting such a lofty goal on yourself and joining a gym, start small and start walking as much as possible.
Walking can be done both indoors and outdoors, depending on the weather, and can be enjoyed at any age and any physical activity level. Start out by walking 20 minutes a day, five times a week, and add to that time over the course of a few weeks. Ideally, you want to be able to walk for 40-45 minutes per day, five days a week. You will also want to pick up the pace and start walking at a brisker pace as you build up your endurance and energy level.
Pass on Those Alcoholic Drinks
Are you the type that enjoys a glass of wine with dinner or a couple of beers on the weekend? If so, did you know that most alcoholic drinks are high in sugar, which won’t do your waistline any good? Give yourself a goal that you won’t drink for six weeks and you’ll be shocked at the difference it can make. If you just can’t go the six weeks, then opt for lighter beverages like a white wine spritzer.
Watch Your Portion Sizes
Most people hate the word “diet” and not to worry you don’t have to diet to lose weight. Instead, the focus should be on portion control. In many cases, people are eating far bigger portions than they need, and by cutting back you’ll be able to see a difference on the scale.
You should be consuming three meals a day with a snack in between. You also need to make sure you are drinking enough water.
Replace it With a Shake
For those who are always on the go during the day and end up grabbing unhealthy fast food, it may be worth it to substitute a shake for lunch or breakfast instead of fast food. Ideal Body Shakes could act as the perfect solution, as they are formulated to help in weight loss and are able to replace a full meal. Wondering where to buy ideal Shape Shakes? Just head to the Ideal Shape website.
You Can Do It
Of course, at the end of the day, the most important tip to offer is to stay positive in your weight loss goals, believing in yourself and your outcome.