It is not so long ago that bread was considered as the ultimate villain in an epic battle between you and losing weight. ‘Do not eat bread’ was the first mantra any magazine would advise in their guides towards leading a healthy lifestyle.
However, recent years have seen a shift in its reputation. There has been a noticeable examples of how you are still able to lose weight while indulging in this forbidden food. Everyday even! Master Class goddess Oprah Winfrey and her three simple words ‘I. Love. Bread.’ have sparked the most the change in our perception of bread. She has boasted of losing 26 pounds without forsaking her favorite food – bread. Miami Wholesale Bakeries, among many, have always known how fruitful bread can be and are working hard to provide us, bread lovers, with the most healthy options possible. They are well aware of the importance of fiber which people can easily intake by consuming good quality bread.
The following article will highlight all the health benefits that come with eating the right kind of bread, in moderation of course.
Better Overall Health
Eating whole wheat bread can have huge benefits on one’s health, regardless of one’s age or sex. Numerous studies have shown how whole grain carbs can reduce the risks of obesity, cardiovascular disease, high blood pressure, type 2 diabetes, strokes, etc. Regular moderate intake of foods rich in these carbs could go a long way towards a better overall health.
Bread equals carbs. Carbs, however, aren’t necessarily bad for you as long as you’re eating the right kind of course. Think of carbs as fuel. If your car has no fuel, you won’t go far. The same goes with your body. Bear in mind to put quality fuel in you. Instead of white bread, that will cause your blood sugar to skyrocket and your body to crash, opt for whole wheat bread that your body will digest slowly while conserving more energy.
Whenever you’re feeling down, use carbs to increase your serotonin levels – the ‘happy’ chemical. Not only will it significantly boost your mood, but it will also satisfy your carb cravings for unhealthy options like chocolate. Think of it as killing two birds with one stone – reduced anxiety and slimmer waistline.
As aforementioned, eating the right kind of bread can have weight loss effects. Whole grain bread is full of fiber. Fiber expands in your stomach making you feel full quicker and subsequently making you eat less. Fiber also prevents blood sugar ups and downs, therefore you won’t have sudden urges for something sweet. Since, it’s a carb, it will take longer to digest, keeping you full for a longer period of time.
Regulated Trips to the Bathroom
Bowel movements are partly regulated by fiber intake. Whole grain carbs can create a steady digestive flow. Take in the recommended daily doses of fiber and you’ll never have to worry about constipation.
Healthier Skin and Hair
Who knew that eating bread could affect the quality of your skin and hair? Whole wheat bread is full of vitamin B and proteins from which your skin and hair benefits greatly.
Researchers from Iowa Women’s Health Study discovered a link between a diet rich in whole grains and risk of death. They’ve noted fewer deaths from inflammatory and infectious causes with whole grain consumption. Harvard School of Public Health studies have shown that whole grains lowered the overall risk of death by 5 percent and the risk of dying from cardiovascular disease by nine percent. So, put down your lettuce salad and indulge in some great quality bread.