According to a variety of studies, one in ten people will suffer from heel pain at some point in their life, a condition that’s also known as plantar fasciitis. For some people, plantar fasciitis causes slight discomfort during the day, but for others, the condition can cause chronic pain. The condition arises when too much strain is placed on your plantar fascia, which is a ligament in your heel that lacks elasticity. Therefore, when you stretch it, painful symptoms can arise, and they can persist for weeks or months if you don’t seek treatment.
One of the most effective ways to reduce the pain caused by plantar fasciitis is to wear plantar fasciitis inserts, which are designed to correct the positioning of your feet while providing extra cushioning. They also absorb some of the impact that would otherwise be placed on your ligament to reduce painful symptoms. If you’re unsure of whether you have plantar fasciitis, keep reading below to learn about some of the most common signs.
Early Morning Pain
Most people who suffer from plantar fasciitis experience jarring pain in their heels in the morning. This is because while you rest, your ligaments tighten. When you stretch them again after resting, the inflammation can be extremely painful. If you feel a sharp, aching or throbbing pain when you first get out of bed or stand up after hours of sitting down, it’s highly likely that you have plantar fasciitis, which often requires medical treatment.
Not all people with plantar fasciitis experience unbearably painful symptoms, but they may feel discomfort and tenderness throughout the day. You may feel discomfort from your heel to your toes, which is where your plantar fascia ligament is located. The area may feel warm to the touch as well. You may also notice swelling or redness.
Pain after Prolonged Activity
If you suffer from heel pain, you may notice painful symptoms after exercise, especially if your hobby of choice is running or power walking. You may also experience pain after standing for a prolonged period of time. Unfortunately, painful symptoms usually arise after you’ve taken part in such activities, and the pain may persist for hours on end. Avoiding high-impact exercises if you have plantar fasciitis comes highly recommended. Instead, you might want to try a low-impact exercise, such as cycling or swimming.
Pain When Climbing Stairs
Many people who suffer from plantar fasciitis experience pain along the entire bottom of their foot when or after climbing stairs. Additionally, wearing high heels, walking up hills and prolonged walking can exacerbate the symptoms of heel pain. Again, wearing insoles is the best way to prevent or at least alleviate painful symptoms.
If you think you may have plantar fasciitis, you should seek medical treatment sooner rather than later to prevent the condition from worsening. Complications that can arise if you neglect plantar fasciitis include the growth of heel spurs, which may require surgery to remove.