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How to Prepare for Alcohol and Drug Rehab

How to Prepare for Alcohol and Drug Rehab

It is stressful to commit to going to a substance treatment facility if you are worried about work, family, or school obligations. When it comes to sobriety, these things need to be put on hold, so you become your biggest priority. Now that you have made the decision to seek treatment, it is time to prepare for the transition by getting your other obligations in order.

How to Prepare for Alcohol and Drug Rehab

Prepare Yourself Physically and Mentally

You will find that your stress levels can rise in anticipation of the change. You need to be mindful of it and make sure to get plenty of rest and relaxation as you prepare for the detox, which can be physically and mentally draining. Once a formal acceptance into a plan takes place, you will receive information that also helps you get prepared.

Included in this information is a list of things you need to bring. You also need to be mindful of personal items that are banned or that remind you of the lifestyle you are leaving behind. If you have questions about your stay, you can call your insurance representative and speak about inpatient care responsibilities. Insurers like Aetna Drug Rehab have on hand your summary of benefits and can ease your expectations.

How to Prepare for Alcohol and Drug Rehab

Handle Any Family or Work Commitments

While you may not want to disclose to your family or co-workers that you are rehab-bound, you need to settle these issues with both so that your sobriety is the only thing you focus on. You have your family support without a doubt. An honest conversation with your employer will also garner support since it will benefit your work habits and improve your productivity. You are entitled to paid medical leave, so you will not have to worry about losing a job during your stay.

If you have family obligations, you need to handle legal obligations if you have minor children or serve as a caregiver for elderly parents. Generally, you can work with the family to prepare children so that legal permission is on file for guardianship. While it might sound challenging, it will be a benefit to know all is well at home.

How to Prepare for Alcohol and Drug Rehab

Take Care of Legal or Financial Obligations

If your sobriety is linked to legal issues, you need to let your attorney know so that correspondence with the court goes through the proper channels. You may also need written consent from the court, which your attorney can take care of for you.

Depending on how long you will be gone, you need to ensure that you sign up for automatic payments or assign someone you trust to pay your bills. Finances are stressors that can derail your sobriety if you put this off until you return home.

You will find that when you focus solely on your sobriety, family, friends, and co-workers will support you wholeheartedly. Knowing that all is well at home also leaves you less to stress about when making this life-altering decision to seek treatment in a rehab facility.

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