Raw food diet has been around for ages, ever since humans learned how to hunt and gather for food and before they discovered fire and cooking. As humans evolved and various lifestyle innovations developed, our eating habits also changed. Inventions in food production to make our food more convenient such as adding preservatives, making food instantly available, and replacing organic food with genetically modified organisms (GMOs) are just some examples why food is possibly becoming detrimental instead of being a source of nourishment.
That is why today a growing number of people are looking for healthier alternatives. One of them is the raw food diet often called raw foodismor raw veganism wherein the diet is mostly composed of completely raw and unprocessed food. Most of the supporters of this lifestyle believe that consuming mostly raw food is ideal for their overall health. Other reasons listed below might convince you to try this diet too:
Raw food will help you lose weight
A lot of people change their eating habits mostly because of the reason that they want to lose weight. If you are one of them, then the raw food diet might be the one for you. Studies show that increasing raw food intake will make your weight drop. One of the reasons is that raw or unprocessed food is full of fiber which usually makes us feel full faster. It is also filled with nutrients such as vitamins, minerals, phytochemicals, and enzymes that are more nourishing than cooked food. Fiber will also aid in your digestion. Kiss your bowel movement problems such as constipation or diarrhea, good bye!
Raw food will help you control your cravings
Once you’ve started consuming raw food, you may find yourself with lesser cravings than you previously experienced from eating cooked food. As a craving usually signifies that your body is missing something, eating raw food with vitamins and minerals still intact ensures your body is getting all the nourishment it needs.
However, you might find yourself missing the taste of cooked food you are used to at first but as time passes you’ll find yourself getting used to eating raw. Some people started their raw food journey eating sushi, sashimi, salads, and other enjoyable raw option. Find a sushi recipe to jumpstart your journey to raw food.
Raw food will help you save time
This is probably one of the obvious reasons that might convince you to try this diet. First of all, you aren’t allowed to cook so you won’t experience long hours of slaving in the kitchen. Second, you won’t waste your precious time lining up to get food from fast food or delis you often frequent to.
Raw food will help you save the world
Last but not the least and also one of the more obvious reasons, cutting down or abolishing cooked food from your diet definitely helps in saving the planet! By avoiding animal products, you somehow lessen the dangerous environmental impact that raising livestock does to Mother Earth.