Between your demanding job, family, and ever-blossoming social calendar, it can be hard to maintain a healthy routine. But, just because beach weather is here, it doesn’t necessarily mean that you have to go on a crazy crash diet. After all, it’s been proven that they don’t work long-term. They can also harm your health if you are not careful.
Instead, you should focus on what summer has to offer to stay healthy, detox your body and lose some weight at the same time, as long as they are part of a balanced diet..
Here are the best foods you should eat this summer to feel healthy and energized and to look your best.
How many health benefits can these bright red fruits bring?
Not only that they are rich in water and fiber content, but cherries are also well-known for their anti-inflammatory effects that can help you cleanse your body and lose weight. More than that, due to their rich antioxidants content, cherries can improve your sleep, which can help regulate your weight.
And, the good news doesn’t stop here. Studies have shown that cherries may lower the risk of type-2 diabetes and heart diseases. That’s because they contain pectin, a soluble fiber that reduces cholesterol level.
There’s no other food that screams summer more as watermelon does. But, there’s more to it than its delicious and refreshing taste.
With just 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and about 17% of vitamin A. Moreover, the high lycopene content, the bright red carotene and carotenoid pigment usually found in tomatoes, can play an essential role in cleansing your body. That’s because lycopene is a powerful antioxidant that can strengthen your immune system and possibly help you in preventing various cancers.
You say tomatoes; scientists say amazing health benefits.
This tasty fruit (yes, tomatoes are a fruit, not a vegetable,) are rich in vitamin C and salicylates, which have been shown to have an anti-clotting effect on the blood. These ingredients give tomatoes their protective effects against heart diseases.
Another great thing about tomatoes is that they are rich in potassium and can help you balance a diet that contains maybe a bit too much salt. That’s a crucial benefit, especially since potassium can help you reduce stomach bloating.
To enjoy the benefits all year long, you can turn them into a delicious homemade sauce.
Berries are perhaps nature’s best source of antioxidants, which makes them the perfect food to prevent heart disease and even cancer. Just one cup of strawberries contains an entire day’s worth of vitamin C, which has been shown to keep arteries clear. Moreover, according to one study, the rich pterostilbene content found in berries can help protects against colon cancer.
Besides their extraordinary health benefits, berries can also help you maintain your weight. Just a half of cup of blueberries contains about two grams of fiber, which is about the same as a slice of whole-wheat bread.
This spicy veggie will not only make your food more interesting, but it can also help you keep your appetite under control. The high content of capsaicin, an active compound, has made chili peppers ideal for weight loss. Studies have shown that people tend to eat less when they add spice to their food. More than that, because you reach for that glass of water more, you also eliminate excess water weight from your body.
More Important Than Just Losing Weight and Looking Good.
Fruits and vegetables are great for snacking and helping lose weight as part of a balanced diet, but they have serious abilities to help you recover from and prevent various cancers too. The antioxidants contained in them as well as vitamins A, C and E all help in your body’s fight against the disease. Even really serious cancers like Mesothelioma and Pancreatic cancer can be controlled and even overcome by a diet that is abundant with fresh fruits and vegetables, like the 5 listed above. Not to mention protecting your body from coughs and colds that regularly hit your immune system.
So there you have it, folks! Five delicious foods that you can eat all summer long to detox and nourish your body and help prevent many diseases and issues, from coughs and colds, to various types of cancer.