Every parent wants their child to grow up happy and healthy. Unfortunately, mental health is a massive problem in this country with around 1 in 5 between the ages of 3 and 17 suffering from a diagnosable mental, emotional or behavioral disorder in a given year. It means that every parent should keep an eye on their child to look for signs of a mental health issue and know a few different ways that they can look after their child’s mental health. By doing so, it could stop the child from developing a severe mental health issue and allow them to lead a bright and happy childhood.
Communication is the easiest and best way to help your child with their mental health. There is somewhat of a stigma attached to mental health which means that often people bottle up their feelings, and this can be dangerous. Be sure to speak to your child on a regular basis about any problems that they are having and reassure them that you are there for them. Children should not be afraid of expressing their emotions, so this means that you need to have an open, honest and supportive home life. One of the most effective, straightforward ways to do this is to have a family dinner together each night where you can develop strong relationships and trust.
Bad self-esteem can lead to a whole host of mental health issues. It can take time and effort for a child to build their self-esteem, but a parent can help in the following ways:
- Giving regular and genuine praise
- Create a loving environment at home
- Encouraging them to pursue their interests
- Encouraging (but not forcing) them outside of their comfort zone
Create A Positive Lifestyle For Them
A positive and enjoyable lifestyle is vital for good mental health. As a parent, you can create this for your child through being a positive role model, by making sure that they are active and have a healthy diet, by being aware of their media use (social media can be dangerous) and by shielding them from any issues that you may be experiencing (financial problems, relationship issues, and so on).
Do Not Overreact
It is crucial that you do not overreact if you are worried about your child’s mental health, particularly if they are entering their teens when they will experience mood swings. Monitor their behavior and emotion over time and make sure that you are there for support but not “helicopter parenting.”
If you are worried about your child’s emotional and mental health, then it is worth seeking help so that they can get help from a professional. Expert centers, such as Forwardrecovery.com can help people of all ages to overcome their mental health difficulties and teach them the valuable, lifelong skills that they need to build towards a happier future.
Mental health problems are common amongst today’s youth. As a parent, it is crucial that you find ways to look after your child’s mental health and that you seek help if you think that it is necessary. Problems can often be overcome over time when you provide the right environment and support so that your child can go on to lead a happy life.