Detoxifying yourself from harmful substances is one of the common lifestyle trends that people have been practicing in the recent decade. It includes eating the right fruits and vegetables and avoiding certain food products that may impede the benefits of toxin flush. By detoxifying your body, you allow yourself to achieve natural healing by removing unnecessary pollutants and dangerous toxins. It helps you reach optimal health levels and lose excess weight.
While there are plenty of detox recipes you can start using, available in the market are numerous products that will further boost the detox process. Just to diversify your options, here are some items for your ultimate body detox.
A significant source of nutrition, nutritional yeast, also called cheezy flakes, has several potential benefits such as protein, vitamins and minerals, and antioxidants. This flaky substance may be used on your regular dishes or made into cheese-type dips or sauces. Nutritional yeast is believed to help protect against oxidative damage, boost the immune system, and reduce bad cholesterols in your body.
A soy-based product, tempeh is made from fermented soybeans. In some occasions, tempeh is combined with grains, including brown rice. Jessi Andricks, author of Detox 101, recommends slicing a block of tempeh into cubes or strips in food recipes. Purchasing gluten-free tempeh is another tip, because other products may contain barley and rice to the supposed soy-based product in the market.
By consuming tempeh, your body will acquire great amounts of protein, vitamins, and minerals. Similar to nutritional yeast, it may help decrease bad cholesterol in your system. Bone health is also expected to improve with tempeh consumption. Moreover, tempeh contains probiotics that help improve digestion and attain weight loss.
If you’re living in a state where marijuana, whether the recreational or medical type, is legal, you may need to do a toxin flush. Employers may require workplace drug tests, and it pays to be prepared and cautious, especially if you’re handling safety-critical positions.
Taking good care of your hair is better accomplished by using a detox shampoo, which purifies and protects the scalp and eliminates dirt, sebum, and other residues in your hair follicle. This enhancing product will also help in thickening your hair. An effective hair-detox method is deep-cleansing treatment, which promotes relaxation of your mind and hair growth.
An effective oxidant, spirulina is a blue-green alga rich in protein and B vitamins. Healthline.com identifies several benefits from spirulina, including high nutrient content and anti-inflammatory properties. It can promote lower triglyceride levels, reduce blood pressure, and protect your body from bad LDL cholesterols from oxidation.
Spirulina also has anticancer properties and helps improve allergic rhinitis symptoms and may be used against anemia. Spirulina may be used in powdered form, added to several food products like smoothies, protein bars, and other types of food.
The power of detox has immeasurable health benefits that are more than what you can see. Repairing your body from pollutants and other harmful substances is necessary to become healthier. All you need to have are a proper detox strategy, the motivation to be healthy, and a great level of discipline to withstand the detox process. The healthy detox options are within your hands; you just need a good jump start.