Three Health Benefits of Gardening

Three Health Benefits of Gardening

When it comes to hobbies, gardening is one of the most popular.  Each year here in the US and around the world, people spend countless hours working in their home gardens.  There are many reasons that people like to garden, and health is one of them.  Today, we are going to learn the healthy benefits of gardening.

It’s A Workout Without the Gym

Gardening is a physical hobby that requires you to get off the sofa.  Not only are you walking around in your garden but you’re using tools that are often powered by hand.  Shovels, rakes, hoes and other tools are all part of the gardening experience and can give you a great workout.  To find out more about what type of tools are used for gardening, you can check out websites like  You will also spend a lot of time pulling weeds, watering your garden and harvesting crops, all of which will require you to bend down giving you a mini workout.  This is often enough exercise to keep you in shape and many find that gardening is a fun alternative to the gym.

The Food Is Better for You

When you garden, you will have complete control over what you put on your plants.  If you choose to grow without chemical based fertilizers and traditional garden poisons, your crops will be 100% organic and much better for your health.  Additionally, the food that comes out of your garden will be fresh unlike the fruits and veggies you often find in the grocery store.  You will be able to pick your food the same day you eat it.  This farm to table movement is growing in popularity and many people are planting gardens for the health benefits.  Just imagine being able to have fresh fruits and veggies any time you want!  Growing your own food will also save you a lot of money and you will have to make less visits to the grocery store.

Gardening Is Good for Your Mental Health

When you garden, you are actively using your brain which does wonders for your mental health.  Gardening not only gets you out in the fresh air, it can help keep you from getting depressed.  Often you are alone in your garden and this gives you some time alone to clear your thoughts and refresh your mind.  On the other hand, if you choose to join a gardening group, it will help you to become more social which is known to be good for your mental health.  Gardening will help keep your mind sharp which is always a concern for those who have reached retirement age.

As you can see, gardening has many health benefits that can make your life much better!  So if you want to try your hand at gardening, you should get you a few tools and some seeds.  It doesn’t cost a lot of money to start gardening, and this is one hobby that pays you back many times over.


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