Approaching life at full speed all of the time has the likelihood to be detrimental to your health. This strategy typically means you’re getting less sleep, worrying more and not remembering half of the tasks you’re tackling.
Slow down and start to take in your environment and pay attention to what you’re doing. Have a conversation with someone and look them in the eye and practice active listening. You’ll likely feel more relaxed and in control when doing this and will begin to reap the benefits that come with decreasing your need for speed. See why slowing down is good for your health.
You Become More Aware of Your Surroundings
If you’re always running around racing from one destination to the next, you’re missing the ride in between. Consider when you’re going to work and all of the opportunities you have to improve your day before you even reach the office. Breathe in the fresh air, observe nature and sip your coffee slowly while you enjoy the taste and flavor. Slowing down allows you to increase your awareness and take in all of the rewarding experiences happening in the moment.
You Take Notice of Others Needs
Living life on overdrive usually means you’re not paying attention to anyone else but yourself. When you slow down, you see that there are other people, or your pet, who need you or want to spend time with you. Take the time to sit down and call an old friend. Act responsibly by attending to your pet and giving them more attention. It’s possible you’ve been working so much and racing around for so long that you forgot to get them a toy or apply their Advecta flea treatment. Eliminate and control pests on your dog and in your home with their full line of products.
You Start to Prioritize
Going fast and tackling many tasks feels good at the time, but it’s likely you’re not doing them to the best of your ability and aren’t sure which ones are most important. Slow down and set a to-do list and then prioritize the tasks in order of most important. This way you can put your time and energy into getting a few of the most critical responsibilities done first and leave the rest to another day. You’ll have more time to care for yourself and attend to your family this way.
You Make Fewer Mistakes
Everyone makes mistakes, but it’s concerning when it becomes a pattern. When you’re focused on speed, it’s likely that you’ll make more mistakes on whatever it is you’re doing. Slow down and have more confidence in yourself and your work. Even if a project takes you longer than normal, you’ll know it’s done right the first time. Test it out at work and see if you start doing a better job on your assignments. Making fewer mistakes will improve your mental health, and you’ll have more self-assurance as you look to future tasks.
You Feel Less Stressed
Stress has the potential to wreak havoc on your health and wellness. When you cut out the noise and give yourself a break, you realize you don’t have to go fast to succeed. Slowing down is agreeable with your mind, body and soul. You will be more in control of your life when you take the time to plan, prepare and execute most efficiently. A rapid approach will have your mind racing and always feeling like you’re chasing, instead of content with yourself. Going fast, making mistakes and forgetting important events all have the potential to raise your stress levels.
You’re Likely to Lose Weight
The reason why you may lose weight when you start to slow down is because you’ll pay better attention to what you’re eating and how much. Eating slower will allow you to notice when your stomach feels full, so you stop and don’t overeat. You’ll also likely start caring more about what you’re putting on your plate and how much you’re consuming on any given day. You’ll create a better mind and body connection when you slow down. With your new found patience, you can start to set wellness goals and work toward a healthier lifestyle.
You Become Aware of Your Habits
Bad habits build up when you’re in a rush and stop paying attention to your health. Avoid this getting out of control by slowing down and putting practices into place that make you feel better. When you’re always on the go, it’s easy to eat fast food, skip workouts and stay up late, which won’t do you any favors in the long run. Take a step back and think about what’s important to you and how you want your habits to align with your future goals. When you slow down, you may be surprised at how much you were neglecting and failing to admit to yourself about how you were living.
You Have More Control over Your Reactions
Blurting out words you don’t mean and taking action when it wasn’t in your best interest is what happens when you’re full speed ahead and not paying attention. Impulse control will increase when you slow down, and you’re in the driver’s set of your own reactions. It feels good to know that what you’re saying and doing aligns with your morals and values. Flying off the handle, making quick decisions at work and saying words you don’t mean at home are all results of failing to take your foot off of the gas pedal.
There’s nothing wrong with being in a mood that causes you to want to work quickly and be productive. The trouble arises when you’re functioning at full speed all the time without an off button. You need time to rest, reflect and rejuvenate, so you’re ready to go the next day. Functioning at your best comes when you’re willing to hit the brakes once in a while and put yourself first. This is why slowing down is good for your health.